gestational diabetes meal plan

Servings: 2 people
Carbohydrate Serves: 1-3 per person
( 1 carbohydrate offer = 15 grams of total carb)

I’ll have the L.O.P.Z please … The simple and also gestational diabetic issues friendly Leek, Onion, Potato and also Zucchini Frittata is a meal that goes on giving. Prepare a large one for morning meal and also without attempting you have lunch or a quick as well as easy supper ready to go (minus the bowl of freshly fit to be tied veggies with a squirt of lemon juice). And also although it’s nearly unpronounceable, are you game enough to try the L.O.S.Z? All is exposed listed below in the alternate serving recommendation. (Main carb consisting of ingredients listed in bold.)

Ingredients

  • 1 tablespoon light cooking oil
  • 1/2 leek/ equal to 1/2 cup, (white as well as light-green components only), halved lengthwise, rinsed well as well as cut thinly
  • 1/2 red onion, chopped into really little pieces
  • 200g/ -7 ounces little brand-new potatoes, peeled as well as sliced into extremely slim rounds
  • 1 huge zucchini, sliced into really slim rounds
  • 4 eggs, lightly beaten
  • 100g/ -3 ounces fat minimized ricotta (ricotta will certainly be cooked at a heat prior to consuming)
  • Wholegrain toast to offer (1- 2 slices per person)
  • Green salad to offer (optional)

Preheat the stove to 220C/ 425F.

Heat oil over medium heat in a tiny ovenproof non-stick frying pan. Include leek, onion as well as potato and also lightly season with pepper. Cook up until the leek and also onion are soft and also transparent, about 5 mins. (It assists if leek, onion and also potato are cut really thinly.) Include zucchini and stir through.

Add eggs and ricotta and stir to integrate. Cook on medium for an additional 2-3 minutes up until the sides set and become company. Transfer your frying pan to the oven and also bake till egg is prepared through and also the top of the frittata is no longer liquid (approximately 10 – 15 mins).

If you don’t have a frying pan make use of a frypan with a well-fitting lid. Rather of placing in the oven, continuously prepare on reduced with cover on for around 10 minutes. The frittata will fluff up nicely.

Make certain frittata is totally cooked through prior to flipping onto a plate, reducing into wedges and also serving with toast and/or salad.

Serving suggestion: It sounds escape, but remaining pastas or other pasta is excellent in a frittata and also is an alternative to toast.