symptoms of gestational diabetes

Servings: 1 person
Carbohydrate Serves: 2.5 per person
( 1 carbohydrate offer = 15 grams of total carb)

To maintain your blood sugar levels stable throughout the day it is very important not to miss dishes. This gestational diabetes pleasant Mango Lassi is an excellent one to have for those days when you do not have time to prepare a full dish. Or else, you can companion the lassi with a low carb meal like scrambled eggs with spinach as well as mushrooms (however no toast as your carbohydrates will be covered in the lassi). (Key carbohydrate consisting of ingredients are detailed in strong.)

Ingredients

  • 1 cup/ 8 fl.oz fat reduced milk
  • 1/2 cup/ -120 gm/ 4 ounces fat minimized yoghurt
  • -140g/ 5 ounces mango (icy or fresh)

Combine all active ingredients with a blender and offer nice as well as cold.

Post-GDM tip: Either add some honey or make use of a honey-sweetened yoghurt. You might also change several of the milk with light coconut milk.